Fall Yoga in Terrell Park | Stretch, Mobility & Outdoor Yoga

Stretch, breathe & move outdoors! All-levels yoga + mobility at Terrell Park. Fresh air, fall colors & feel-good movement. Absolutely. I’d position this one a little differently from Heckscher: less “workout,” more mobility, stretching, fresh air and keeping your body moving well through fall. Eventbrite Title Fall Yoga in Terrell Park 🍂 | Stretch, Mobility & Outdoor Yoga Dates: Monday, October 12 • 11:00 AM Monday, November 2 • 12:00 PM Monday, November 16 • 12:00 PM 140-Character Promo Stretch, breathe & move outdoors! 🍂 All-levels yoga + mobility at Terrell Park. Fresh air, fall colors & feel-good movement. 🪷 Overview 🍂 FALL YOGA IN TERRELL PARK Yoga • Stretching • Mobility • Fresh Air There is something wonderful about taking your practice outside in the fall. Join Groovy Lotus for three Monday gatherings at Terrell Park designed to help you stretch, move more freely, breathe deeply and enjoy a little time outdoors before winter arrives. This is all-levels yoga with an extra focus on stretching and mobility. We'll work with the entire body—hips, shoulders, back, legs and spine—combining yoga poses, gentle movement, balance, breathwork and longer stretches. You don't have to be flexible to come to yoga. That's one of the reasons we practice! 🪷 🍁 Fall Dates Monday, October 12 • 11:00 AM Monday, November 2 • 12:00 PM Monday, November 16 • 12:00 PM Come to one or join us for all three. What to Expect We'll begin by gathering and finding a comfortable place for our mats. We'll introduce ourselves, settle into the surroundings and share an affirmation or intention for the day. Then we'll move into an approachable practice combining yoga, stretching, mobility, balance and breathwork. You'll always be encouraged to listen to your own body and choose the version of a movement that works for you. We'll finish with a slower stretch, relaxation and a few minutes to connect before heading back into our day. Beginners are absolutely welcome. 🧥 Dress for Fall Fall temperatures can change considerably during an outdoor class, so layers are important. Wear comfortable clothing you can move in and bring a sweatshirt, sweater or light jacket that you can remove as you warm up. Please bring: a yoga mat, water, comfortable layered clothing and, if you'd like, a blanket or towel for extra warmth or cushioning. 🌦️ IMPORTANT — Inclement Weather These are outdoor classes, so weather can affect our plans. Please check the Groovy Lotus website and your email before leaving for class for any weather-related changes or cancellations. If you would also like to receive a text when a class is cancelled, please leave a working cell phone number when you register. 🎟️ Cancellation & No-Show Policy Please register only for a class you plan to attend. No-shows are non-refundable, regardless of the reason. If you miss your registered class, a refund is not automatically issued. A credit toward another class may be offered at the instructor's discretion. If Groovy Lotus cancels the class, we will communicate the available options to registered participants. 🪷 Come Spend a Fall Monday With Us Bring your mat. Bring some water. Throw on a few layers. We'll bring the movement, stretching, affirmation and Groovy Lotus energy. Move • Breathe • Stretch • Connect Event Agenda Arrival & Find Our Spot We'll gather, choose our practice area and get our mats settled. Welcome & Introductions A relaxed hello and a chance to meet the people practicing beside you. Today's Intention + Affirmation We'll take a moment to arrive mentally as well as physically and set an intention for our practice. Mobility Warm-Up Gentle movement for the joints and major muscle groups to prepare the body. Yoga + Stretching Practice An all-levels yoga flow incorporating balance, strength, flexibility and plenty of options. Mobility & Deeper Stretching We'll slow things down and give special attention to areas that commonly feel tight, including the hips, back, shoulders and legs. Relaxation & Closing A chance to breathe, settle and notice how your body feels after moving. Community + What's Next at Groovy Lotus We'll share experiences, talk about upcoming classes and, if you're comfortable, snap a photo or give Groovy Lotus a social-media shout-out. 🍂🪷