Empowering Focus: Brain-Based Tools for Motivation & Self-Regulation

Focus, motivation, and self-regulation can be challenging at any age—but they don’t have to be! Learn how the brain and body support focus, motivation, and self-regulation in this interactive 6-session workshop. We can't learn if we don't feel safe — when the amygdala reads something as danger, it blocks new information from reaching the thinking brain. This 6-week class teaches kids 7+ how that works: the brain, neurotransmitters, the levels of the autonomic nervous system, plus real practice in mindfulness, regulation, reading body cues, reframing unhelpful thoughts, solving interpersonal problems, and co-regulating together — all through games, movement, and play. Kids leave understanding what actually gets in the way of focusing and following through. Bring an adult along free; parents tell us they get as much out of it as their kids do. $120 per child. Important Notes: • This is a small-group, interactive series designed for ages 7 and up • Class meets on consecutive Tuesdays at 4:45pm starting October 27, 2026. • Participants are asked to commit to all six sessions, as each session builds on previous learning • Parents are welcome and encouraged to attend alongside their child Perfect for families looking to build stronger focus, motivation, and self-regulation skills together in a supportive and engaging environment. Testimonials: "Annie's Brain Boost class was a great class for students who struggle with feelings and emotions in the school environment and gave excellent ideas/resources for the students. She also did a lot of fun/engaging activities that helped both the students and parents understand certain ideas." "Annie’s class was educational and interactive. My son enjoyed moving his body and learning in a small group setting. Thank you for offering this class!" Instructor Bio: Annie Terrell is an educator, coach, and artist focused on easing the struggles inherent in being human. She uses creative practices, neuroscience, movement, breath, and reflective inquiry to help individuals of all ages and backgrounds know themselves more deeply, overcome blocks, and learn to replace shame, judgement, and avoidance with compassion, curiosity, and action. Find out more about Annie at [email protected] or in person at Soma Space, every Saturday at 10:30 at HYS in the Be Good Juicerie in Valpo.