Cincy Ecstatic Dance Flow

Get out of your head and into your body. No choreography. No judgment. Just let the music move you. . Overview: Join us every FIRST and THIRD Friday from 8 to 10 PM at Cincinnati Yoga School for an ecstatic dance experience centered around mindful movement, music, connection, and self-expression. We begin with an opening ceremony to set the intention for our journey. After the dance, we close with a sound bath from Sacred Serenity Healer. During the dance, you can also explore her herbalism products or request a private 15-minute tarot or Reiki session. Arrive 30 minutes early and/or stay 30 minutes afterward to mingle and connect with the community. Complimentary cacao is provided at every event. On First Fridays, enjoy a community potluck and bring a tasty offering to share! Upcoming Dances (See Flyers Below): • October 2nd - Free dance with a potluck! • October 16th - Flint Blade joins us from Florida to weave sounds together in real time to create an evolving musical journey. • October 30th - BOOgie night! Dress up as a creature, character, archetype, or alter ego and dance into the night. Admission: • All backgrounds and dance levels are welcome. Unfortunately, there are many stairs to access the space, but it is otherwise accommodating. • First Fridays are FREE (donation-based), and ages 6+ are welcome! • Third Fridays are 18+ with a live DJ! Admission is $12 early bird, $16 week of, and $20 at the door! Cash, Venmo, Cash App, and card are accepted at the door. Step into a welcoming, substance-free space where you can: • Move your body: Stretch, loosen up, build endurance and coordination, and enjoy a fun, full-body workout at your own pace. • Release stress: Release physical tension, trapped emotions, and stagnant energy, and shift into a more relaxed, present state. • Find your flow: Quiet the mind, connect with your body, and enter a meditative state through movement and music. • Express yourself: Dance without choreography or judgment, explore your creativity, and move in whatever way feels natural to you. • Build confidence: Let go of self-consciousness and the fear of being judged while learning to feel more comfortable in your body. • Experience joy and play: Reconnect with your inner child through movement, laughter, freedom, and uninhibited expression. • Connect with community: Meet like-minded people and experience the unique sense of connection that comes from the ancient tradition of dancing communally. Dance Guidelines: • Come sober. No substances. • No shoes in the dance temple. • No chatting in the dance temple. • No phone use in the dance temple. • Always get clear consent before dancing with others. • Be mindful and respect the space and the community. • Stay present and engaged; your energy helps shape the experience. What to Bring: • Water • Comfortable clothes you can move freely in • An open mind and heart • Flow Toys (optional) • Instruments (optional) • A snack or dish for 1st Friday potluck (optional) • Anything you need to feel comfortable and supported What NOT to Bring: • Drugs or alcohol • Glitter, sequins, rhinestones, or other small loose accessories • Glow sticks • Poor personal hygiene • Strong scents, colognes, or perfumes • Judgment, ego, and expectations • Behavior that disregards consent and personal boundaries Come as you are. Move freely. Connect deeply. Get Your Dose of Dance!