Dream Tones: An Immersive Yoga Nidra & Live Music Experience

Unwind with gentle movement, guided Yoga Nidra, live vibraphone, and crystal singing bowls for deep rest beneath the trees. Welcome to Dream Tones, a 90-minute immersive experience hosted by Life Aligned Therapy. This is an invitation to slow down, soften, and reconnect with yourself. We’ll begin with gentle, accessible movement and breathwork to help release tension before settling into a deeply restful guided Yoga Nidra meditation, accompanied by the warm, dreamlike tones of live vibraphone. The experience will flow into an extended crystal singing bowl sound bath, followed by quiet space to rest and integrate. No previous yoga or meditation experience is needed—just come as you are and allow yourself to be supported through movement, music, and deep rest. Meet Your Facilitators: Emma Kiara | Yoga Therapist & Sound Meditation Facilitator Emma is the founder of Life Aligned Therapy in Gulfport, bringing over a decade of experience in yoga, breathwork, and meditation. She blends gentle movement, conscious breathing, Yoga Nidra meditation, and crystal singing bowls to create welcoming spaces for rest and self-discovery. Her approach invites you to release the pressure to perform, reconnect with yourself, and find ease in simply being. Eric Zabala | Vibraphonist & Music Educator Eric is a multi-instrumentalist specializing in vibraphone and percussion, with a degree in Percussion Performance from Pacific Lutheran University. He performs with jazz groups throughout Tampa Bay and teaches at Berretta Music Academy in Clearwater. Inspired by the vibraphone’s possibilities in ambient music, Eric brings its warm, shimmering tones into a meditative setting, creating a gentle musical landscape for deep rest.