Yoga + Art Therapy Workshop

Classic Sunday morning art therapy and yoga workshop held to create community and reflect on the year. Yoga & Art Therapy Workshop Move. Breathe. Create. Connect. Join Inclusive Arts Therapies and Wellness Matters Collaborative for an evening of movement, creativity, and connection. This workshop brings together the practice of yoga and art therapy to reconnect with your mind and body in a non-judgemental and playful space. Through gentle yoga, mindful breathing, creative expression, and reflection, you’ll be invited to explore what it means to pause, play, and be present. No previous yoga or art experience required. What to expect: * All-levels yoga and mindful movement * Guided art therapy activity; no artistic experience necessary * Opportunities for reflection, relaxation, and self-expression * A welcoming space centered on connection and community * All art materials provided Who is this for? Everyone. Whether you’re looking for a little self-care, a creative outlet, a chance to try something new, or simply a space to connect with others, you’re welcome here. What to bring: Your yoga mat, a water bottle, comfortable clothes, and an open mind. Hosted by Inclusive Arts Therapies + Wellness Matters Collaborative Creating spaces where creativity, wellness, and community can come together.