Foam Rolling for Beginners: Mobility & Recovery

Learn how to properly use a foam roller in this 30-minute, hands-on beginner level class designed to improve mobility and support recovery. Do you own a foam roller but aren't really sure if you're using it correctly? Or maybe you've tried foam rolling before but found it uncomfortable, confusing, or weren't sure whether you were actually doing any good. This beginner-level, hands-on class will teach you how to use a foam roller safely and effectively to improve mobility, reduce feelings of muscle stiffness and support recovery from exercise and everyday activity. Led by Jason Hagman, DC, you'll learn the fundamentals of foam rolling and then put them into practice during a guided, small-group session. WHAT YOU'LL LEARN During this 30-minute class, you'll learn: • How to properly use a foam roller • When to foam roll—and when NOT to • How much pressure you should use • How long and how often you should foam roll • What you should expect to feel during and after rolling • Common foam-rolling mistakes to avoid • How to use foam rolling before and after exercise • Practical techniques for the calves, thighs, hips, glutes and upper back Most importantly, you'll actually practice the techniques during the class so you leave knowing how to use them on your own. NO EXPERIENCE NECESSARY This class is specifically designed for beginners. You don't need to be particularly flexible or athletic, and you don't need previous experience with foam rolling. Because this is a hands-on class, participation is limited to just 10 people so everyone can receive individual instruction and assistance. WHAT TO BRING Wear comfortable clothing that allows you to move easily. If you already own a foam roller, bring it with you. Don't have one? No problem. Foam rollers will be available for purchase at the class for $15.