Dharma Memphis: Himalayan Yoga & Meditation

With Himalayan yogic practice, breathwork, mantra, & meditation, and contemplative teaching we'll explore how these qualities appear in us. Join Taj Chander for an evening of Himalayan Yoga & Meditation exploring the ancient yogic understanding of the five elements—earth, water, fire, air, and ether—and their relationship to the body, mind, and consciousness. In the yogic and tantric traditions, the elements are more than descriptions of the physical world. They offer a symbolic language for understanding the qualities of our experience: stability, fluidity, transformation, movement, and spaciousness. Through Himalayan yogic practice, breathwork, mantra, meditation, and contemplative teaching, we'll explore how these elemental qualities appear within us and how practice can cultivate greater balance and awareness. The earth grounds us. The water teaches us to flow. The fire transforms. The air moves. The ether holds all things. 🌿 An evening of elemental awareness, embodied practice, and returning to the natural harmony of being. ✨ All levels welcome. No experience necessary. 🧘 Mats and chairs provided. Wear comfortable clothing. 📿 Bring water and anything that supports your meditation. 🌸 Ages 16+ welcome — minors must be accompanied by an adult.