Managing Grief with Trina Rogers, LPC-A

Healing from loss takes time. Join our 5-week grief group in Memphis to process emotions, regulate your body, & find support. ️✨ 🌿 You Don’t Have to Carry This Alone A Rotating 5-Week Therapy Group for Understanding Loss, Healing Body & Mind, and Finding Peace Are you struggling to keep up with daily life after a significant loss? Do you feel emotionally exhausted, numb, or overwhelmed? Are you carrying a loss that feels hard to explain or move past? You’re not alone — and you don’t have to figure this out by yourself. This trauma-informed group therapy experience is specifically designed for adults navigating the complex, physical, and cognitive weight of grief. Whether you are grieving the passing of a loved one, a ended relationship, a lost career opportunity, a pet, or an unfulfilled expectation, this group provides a structured, supportive space to heal at your own pace. 💛 This Group Is For You If... You are struggling with: • Difficulty keeping up with daily responsibilities or work • Physical exhaustion, changes in sleep, or digestive tension • Brain fog, trouble concentrating, or feeling disconnected • Feeling emotionally numb, angry, or overwhelmed • A loss that society doesn't always recognize or validate • Feeling like you "should be over this by now" If you read this and thought, "That's me" — this group was created for you. 🌱 What You’ll Explore Across the Curriculum Facilitated by Trina Rogers, LPC-A, this group uses a structured 5-week rotating framework to give you actionable tools for daily life: ✔ Understand the Types of Grief & Loss Learn how different forms of loss impact you and why grief isn't a one-size-fits-all experience. ✔ Recognize Grief vs. Depression Identify your cognitive thought patterns, restore self-care routines, and find moments of calm. ✔ Regulate Your Nervous System Understand how trauma and loss narrow your window of tolerance, causing hyperarousal or brain fog. ✔ Navigate the Stages of Grief & Emotional Needs Learn to listen to the messages behind anger, guilt, and sadness without feeling overwhelmed. ✔ Map Your Personal Journey & Build Resilience Reflect on your story through visual and narrative tools to move forward alongside your memory. 🧠 What Makes This Group Different? • Facilitated by a licensed clinician specializing in trauma-informed grief care • Small, protected group setting (3 to 6 participants) for genuine connection and privacy • In-person gathering in a warm, welcoming environment with coffee and dry breakfast foods • Continuous rotating 5-week curriculum so you can join without waiting for a far-off start date • Insurance accepted & affordable self-pay options You don't have to carry the weight of grief all by yourself. This is your safe, judgment-free space to heal, process, and rebuild. 💵 Program Details 📍 Location: In-Person (4646 Poplar Ave, Suite 302, Memphis, TN 38117) 📅 When: Saturdays, 9:00 AM – 10:30 AM (90 minutes) 👥 Group Size: Small group setting (3–6 participants) 💰 Cost: $65 per session (Self-pay rate; Major insurance accepted) 🧑‍⚕️ Facilitator: Trina Rogers, LPC-A ❤️ Your Grief Matters. Your Healing Matters. You Deserve Support. If you’re ready to better understand your journey and start taking manageable steps forward, we’re here to walk with you. ✨ Begin the Screening Process Reach out below to start your brief two-part screening! 📞 Telephone: (901) 930-7397 📧 Email: [email protected] [email protected] 🌐 Website: forwardcounseling.com/contact