Barre and Breathwork Workshop

Join us for a blend of barre-inspired movement with intentional breathwork to deepen focus, presence, and connection—on and off the mat. Explore the connection between movement and breath during this 90-minute Barre & Breathwork Workshop with Val. You’ll experience a blend of barre-inspired techniques and intentional breathwork designed to help you move with greater awareness while exploring the ways breath can support focus, presence, and connection. Whether you’re familiar with barre and breathwork or simply curious to try something new, this workshop offers an opportunity to step out of your usual routine, move with intention, and reconnect with yourself. Come move. Breathe. Connect. 📅 Sunday, October 25 ⏰ 12:00–1:30 PM 📍 YogaSix Nokomis 🎟️ $40 Guests Spots are limited! Use the registration link to reserve your spot, or call/text the studio at 952-800-4741.