Saturday Morning Movement: Yoga + Community

Start your Saturday with yoga, mindful movement, and community at Sarah & Co Cafe. Breathe, stretch, and connect this October. Saturday Morning Movement @ Sarah & Co. Café Yoga, Movement & Community Start your Saturday with intention. Join us at Sarah & Co. Café for a morning of yoga and mindful movement—a chance to breathe, stretch, reconnect with yourself, and share space with community. Throughout October, a rotating lineup of instructors will guide practices that invite you to slow down and make room for your well-being. Whether you’re exploring yoga for the first time or returning to your practice, come as you are and move at your own pace. October 2026 Lineup • Saturday, October 10: Samantha Reid — Yoga & Movement • Saturday, October 17: Iesha Tiller — Yoga & Movement • Saturday, October 24: Celeste Scott — Restorative Movement Practice with Sound • Saturday, October 31: Cynthia Nwarache — Yoga & Movement Location: Sarah & Co. Café - Community Room 2600 Nine Mile RoadRichmond, VA 23223 Wear comfortable clothing and bring your yoga mat. After practice, linger over coffee, enjoy a bite, and connect with fellow participants. Food and beverages are available for purchase at the cafe. Normal Operating Hours Monday - Friday 7:30AM - 3:00PM Saturday 9:00AM - 3:00PM Make space for movement. Stay for community.