TUESDAY | 9:15 AM | Vinyasa Flow

Start your Tuesday with an energizing Vinyasa Flow connecting breath and movement. Join Shelby Lew from 9:15 - 10:15 AM. All levels welcome. Begin your Tuesday with movement, breath, and mindful connection at GH Wellness Collective. Vinyasa Flow with Shelby Lew This energizing practice connects breath with continuous movement. Move through thoughtfully sequenced poses as you build strength, explore flexibility, and cultivate balance. Whether you are new to yoga or continuing your practice, all experience levels are welcome. When: Tuesdays, 9:15–10:15 AM Instructor: Shelby Lew Location: GH Wellness Collective · Studio 1 209 Commercial Avenue, Aspinwall, PA 15215 Select your preferred Tuesday date when registering. Each registration reserves one spot in that day’s Vinyasa Flow class. Looking for a quieter practice afterward? Our Restore & Meditate class follows at 10:30 AM (requires a separate registration)