Nourish: A day retreat for women

A day to slow down, come home to yourself, and be held. THE INVITATION Maine in November asks us to slow down. The light gets softer, the days get shorter, and something in us starts craving warmth, quiet, and good company. So we’re gathering 12 women for one full day of feeding your soul. We’ll spend it together in a beautiful studio inside the historic Westbrook Mill, a light-filled space made for exactly this kind of day. This stop on our East Coast Tour is an intimate one. Just the two of us, Sarah Anne and Sarah Kelly, and a cozy room with space for deeper conversation. WHAT THE DAY HOLDS 10:00 — Arrive and ground. Doors open. 10:30 — Welcome from the hosts with grounding meditation. 11:15 — Morning workshop with movement, honest talks and writing. 12:30 — Lunch and connection 1:30 — Movement, mediation, and second workshop 2:45 — Break 3:00 — Movement, meditation and final workshop 4:00 — Close and carry it home Schedule is subject to change. THIS DAY IS FOR YOU IF… • You’ve built a life you’re proud of, and you’re still tired. • You’re the one everyone leans on, and you can’t remember the last time you got to lean back. • You know your worth, and some days the old voice still shows up anyway. • You want a day that asks nothing of you except to be here. Both things can be true. You can be powerful and still be wondering. This is a day to honor how far you’ve come and get grounded for what’s next. THE DETAILS DATE: Saturday, November 7 TIME: 10:00 am to 4:00 pm VENUE: 90 Bridge St, Westbrook TICKETS: $125 WHAT’S INCLUDED: • Movement to wake up the body and let it lead • Guided meditation to settle the nervous system • Reflective writing and real conversation • Flowers, creativity, and a little hands-on making • A nourishing lunch shared • A take home gift Come as you are. Leave held. Seats are limited and this room fills fast.