Returning: Yoga Nidra, Sound Bath & Sauna

Immerse yourself in this total nervous system reset. 20% of profits will be donated to Project Relief! Returning is a total nervous system reset. We will begin with the deeply restorative practice of Yoga Nidra ("Yogic Sleep") and the healing resonance of singing bowls, followed by a ritual in the sauna (with optional cold plunge). Yoga Nidra is a guided meditation, traditionally practiced lying down, that leads you into a state of deep relaxation. 20% of profits will be donated to Project Relief, a Black immigrant-led mutual aid and racial justice collective. Please bring your own yoga mat if you have one. Date/Time: Wednesday Nov 4th from 6-8 pm Investment: $34 Provided: Blankets, bolsters, cushions, blocks, and other props Location: Good Medicine Collective (please enter through the uppermost green door on Brackett Street) - please note that the access to both the studio and the sauna require climbing stairs