Meditation for Moms

Explore simple meditation, breathing, and mindfulness techniques to ease overwhelm and find your center—no experience needed. Time & Location Dec 9, 2026, 7 PM – 8:30 PM Illuminating Light, 200 N Main St, Attleboro, MA 02703, USA About the event Together, we'll explore simple meditation, breathing, and relaxation techniques to help ease stress, quiet the mind, and reconnect with the present moment. Through guided practices and gentle reflection, we'll discover how mindfulness can support emotional wellbeing, patience, and self-compassion while creating moments of calm amidst the everyday demands of motherhood. What to Expect: • Introduction to meditation and the benefits of mindfulness • Simple breathing techniques to ease stress and overwhelm • Guided meditation and relaxation practices • Practical mindfulness tools to use in everyday motherhood • Gentle reflection and supportive community connection No meditation experience is necessary. This beginner-friendly class is an opportunity to slow down, explore what works for you, and enjoy some time dedicated to yourself. This event is for mamas only. Whether you're pregnant, postpartum, or navigating another season of motherhood, you're welcome here. December 9, 2026 $22 Per Person Illuminating Light 200 N Main Street, Attleboro, MA 7:00 to 8:30 PM More info at healingrhythms.org About Your Facilitator Melissa Keating, MS, PBHC, is a Certified Perinatal Behavioral Health Coach, Postpartum Doula, and Meditation Teacher with nearly 20 years of corporate experience in leadership, human-centered research, and wellbeing. Her approach blends trauma-informed support, mindfulness, and compassionate connection. This workshop offers education, mindfulness practices, and community support. It is not a substitute for mental health treatment or therapy.