Yin yoga: Earth/Stomach & Spleen meridian

In Traditional Chinese Medicine, the Earth element is connected with the Stomach and Spleen meridians — themes of nourishment, digestion, steadiness, and our ability to take in what supports us and let go of what doesn’t. Through long, intentional holds, deep breathing, meditation, and stillness, we’ll explore what it feels like to slow down enough to receive. You’ll leave feeling more grounded, spacious, nourished, and settled — like you’ve finally exhaled after carrying something you didn’t realize you were carrying. But this practice isn’t just about how you’ll feel when you walk out the door. It’s about who you become when you stop living from depletion. You become the person who knows they don’t have to earn rest. The person who can receive without guilt. The person who trusts that slowing down isn’t falling behind. The individual who nourishes themselves instead of constantly pouring from an empty cup. The one who can meet life’s ups and downs with a little more softness, steadiness, and grace. Come stretch your body. Come quiet your mind. Come practice receiving. Leave feeling rooted, nourished, and ready to return to your life from a fuller place. 🌿