November Coffee Walk + Sauna and Cold Plunge

A morning walk in Linear Park— time outside, moving your body, coffee, and meeting new friends. We added sauna and cold-plunge this month. ROC WELNESS INSIDER COFFEE WALK Join ROC Wellness Insiders for our November Coffee Walk. Each month, we’ll explore scenic trails, paths, parks and neighborhoods, paired with a local coffee shop. Come early if you'd like to grab coffee from Treetown Cafe located at 745 Penfield Rd., and meet and connect with other walkers before we begin. Start your morning with a three-mile walk in nature. Stay for sauna and cold plunge. Hygge Elements' mobile sauna will be on-site for free sauna sessions, and Dominic will lead the brave in a cold plunge in the creek. Get those feel-good chemicals flowing! Cold plunging can give your dopamine and norepinephrine a boost. Not ready to plunge? Dip your toes in or wade in . The walk begins at 10:00 AM. Save your spot. Free to attend. Come alone or bring friends. Each attendee must register individually — one per person. What to Bring: Comfortable walking shoes and plenty of water. Bathing suit or clothes to sweat and plunge in. Bring a dry change of clothes and a towel. Water shoes or old sneakers to wear in the water. Parking/Location: Parking area at the park. Linear Park is located at 1 Linear Park, Penfiled. What is ROC Wellness Insiders? A social wellness community in Rochester. This fall and winter, RWI will host monthly Coffee Walks and, every other month, a wellness event to try new wellness experiences with others who are into wellness and fitness. Follow us on Instagram @rocwellnessInsiders Hosted by Amy of ROC A-List and Dominic of R4 Wellness and Consulting