Rochester, NY

Wellness & Mindfulness in Rochester, NY

Upcoming wellness & mindfulness events.

Anti-Stigma Training: Uprooting Stigma—Addressing It to End ItFree
Wed, Oct 7 · 9:00 AM

Anti-Stigma Training: Uprooting Stigma—Addressing It to End It

111 Westfall Rd
Free
Intrinsic Wisdom Coaching Lunch & LearnFree
Wed, Oct 7 · 12:00 PM

Intrinsic Wisdom Coaching Lunch & Learn

Serendipity Labs at Innovation Square
Free
AHA CPR & AED Training - 10/7/2026
Wed, Oct 7 · 6:00 PM

AHA CPR & AED Training - 10/7/2026

Penfield Webster Emergency Medical Services
$0 +
Pilates + Cider at Pomona at Blue Barn
Wed, Oct 7 · 6:00 PM

Pilates + Cider at Pomona at Blue Barn

Pomona at Blue Barn
$0 +
October Coffee WalkFree
Sat, Oct 10 · 9:00 AM

October Coffee Walk

Canalway Trail
Free
AHA CPR & AED Training - 10/10/2026
Sat, Oct 10 · 9:00 AM

AHA CPR & AED Training - 10/10/2026

Penfield Webster Emergency Medical Services
$0 +
Coffee and Connections - A Women's Wellness WalkFree
Sat, Oct 10 · 10:00 AM

Coffee and Connections - A Women's Wellness Walk

250 Exchange Blvd
Free
Free
Sun, Oct 11 · 10:00 AM

Feeding your Newborn

F.F. Thompson Hospital
Free
Yoga in the Greenhouse
Sun, Oct 11 · 10:00 AM

Yoga in the Greenhouse

1682 Hilton Parma Corners Rd
$28.52 +
Yoga, Breathwork & Meditation on The CanalFree
Sun, Oct 11 · 10:00 AM

Yoga, Breathwork & Meditation on The Canal

Henpeck Park
Free
PUFF PUFF PULSE
Sun, Oct 11 · 11:00 AM

PUFF PUFF PULSE

Green Comfort
$25 +
Monthly Energy Reset
Sun, Oct 11 · 11:45 AM

Monthly Energy Reset

Frequency Wellness Space
See listing
art & yoga workshop: the divine feminine in form
Sun, Oct 11 · 12:30 PM

art & yoga workshop: the divine feminine in form

Reservoir Road
$60.54 +
ROCing Celiac Support GroupFree
Tue, Oct 13 · 6:30 PM

ROCing Celiac Support Group

Henrietta Recreation Center
Free
Reclaim Your Calm: A Working Mom's Guide to Self-Care - RochesterFree
Wed, Oct 14 · 12:00 PM

Reclaim Your Calm: A Working Mom's Guide to Self-Care - Rochester

Rochester
Free
Global Peer Support Day: Peer ConnectionsFree
Thu, Oct 15 · 4:00 PM

Global Peer Support Day: Peer Connections

Mental Health Association of Rochester / Monroe County, Inc.
Free
From Tears to Wings - My Grief, My Story -Create “My Story” healing journalFree
Fri, Oct 16 · 5:30 PM

From Tears to Wings - My Grief, My Story -Create “My Story” healing journal

Community Connect Hub
Free
The Soft Reset
Fri, Oct 16 · 6:00 PM

The Soft Reset

1425 Mt Read Blvd
$55.20 +
First Aid CPR & AED
Mon, Oct 19 · 12:00 PM

First Aid CPR & AED

1969 East Ridge Road
$193.92 +
Medicare 2027 Updates (Pittsford)Free
Mon, Oct 19 · 4:30 PM

Medicare 2027 Updates (Pittsford)

Pittsford Community Center
Free
Pivital Beginnings Newborn Care ClassFree
Mon, Oct 19 · 5:00 PM

Pivital Beginnings Newborn Care Class

F.F. Thompson Hospital
Free
Writing Your Way Forward
Wed, Oct 21 · 6:00 PM

Writing Your Way Forward

Path Forward Counseling and Creative Wellness
See listing
2026 Obesity, Weight Loss and Metabolic Surgery Symposium
Sat, Oct 24 · 8:00 AM

2026 Obesity, Weight Loss and Metabolic Surgery Symposium

RRH Rochester General Hospital
$25 +
Webster Forest Bathing Walking Meditation Ceremonial Tea | Vana Vista Yoga
Sun, Oct 25 · 9:30 AM

Webster Forest Bathing Walking Meditation Ceremonial Tea | Vana Vista Yoga

Four Mile Creek Preserve
$22.95 +