The Reset, Yoga + Hypnosis Day Retreat for Women, San Diego

Explore what’s possible through guided hypnosis, mindful movement, journaling, & meaningful conversation in a relaxed, small-group workshop. The Reset, Yoga + Hypnosis Day Retreat for Women, San Diego What might you discover if you gave yourself space to imagine what you haven't imagined? Maybe you've been turning over a decision in your mind. Perhaps you're ready for something different but aren't quite sure what it looks like. Maybe you're simply curious about what else might be possible. Join this small, women-only group experience combining gentle yoga, guided hypnosis, personal reflection, and meaningful conversation. We'll step away from everyday routines, quiet the mental noise, and explore possibilities that may not have had room to surface. There's nothing to solve, no decisions to make, and no particular outcome to achieve. Just an opportunity to get curious, see things differently, and discover what comes up. What You'll Experience Gentle Yoga & Mindful Movement We'll begin with gentle yoga, stretching, and breathing to release tension and help you feel more relaxed, grounded, and present. No previous yoga experience is needed. Two Guided Hypnosis Experiences Through relaxation, focused attention, and guided imagery, you'll have an opportunity to explore new perspectives and possibilities in a way that everyday thinking doesn't always allow. You'll remain aware and in control throughout the experience. No previous hypnosis experience or particular spiritual beliefs are required. Everyone's experience is different, and there's no right or wrong way to participate. Personal Reflection & Journaling You'll have quiet time after each experience to reflect, capture your thoughts, and notice what stands out. A journal and pen are included for you to use during the workshop and take home. Lunch & Meaningful Connection Enjoy lunch and relaxed conversation with a small group of curious, open-minded people. There's room to connect, exchange perspectives, and simply enjoy the company of others. Group Reflection We'll close with a facilitated conversation about what surfaced, what surprised you, and what questions you might want to continue exploring. Sharing is always optional. Our Two Guided Experiences Part 1: What Have I Not Yet Imagined for Myself? What if the possibilities ahead of you extend beyond what you currently see? In this guided inner exploration, you'll be invited to loosen your focus on what you already know, expect, or consider realistic, and imagine directions you may not have considered before. You don't need a plan or a specific question. Simply give yourself permission to wonder: What else might be possible for me? Part 2: What Am I Ready to Make Room For? Sometimes our expectations, responsibilities, familiar habits, or long-held beliefs influence what we allow ourselves to imagine. In this second guided experience, you'll have an opportunity to notice what may be taking up space in your thinking and consider whether you'd like to approach something differently. Rather than forcing yourself to let go of anything, you'll explore what feels relevant to you now and what new possibilities might emerge when you make room for a different perspective. You don't need to uncover, change, or resolve anything. The invitation is simply to notice, reflect, and remain curious. Event Details Date: Saturday, November 7, 2026 Time: 9:00 a.m.–2:00 p.m. Location: My home in Rancho Bernardo, San Diego (address provided upon registration) Group Size: Limited to 12 participants Workshop Fee: $95 per person Your Registration Includes • Gentle yoga and mindful movement • Two guided hypnosis experiences • Personal reflection, journaling, and facilitated group conversation • Lunch and non-alcoholic refreshments • A complimentary journal and pen to take home Our Day Together 9:00–9:15 a.m. — Arrival & Welcome Enjoy light refreshments and settle in. 9:15–9:30 a.m. — Opening & Reflection Introduction, with reflection on what brought you here and what you're curious to explore. 9:30–10:30 a.m. — Gentle Yoga & Mindful Movement Stretch, breathe, and prepare for the day's exploration. Facilitated by Tina Van Hamersveld, IAYT-certified Yoga Therapist and experienced 500-Hour Registered Yoga Teacher, Resilient Yoga Therapeutics 10:30–11:15 a.m. — Guided Hypnosis, Part 1: What Have I Not Yet Imagined for Myself? 11:15–11:30 a.m. — Quiet Reflection & Journaling 11:30 a.m.–12:30 p.m. — Lunch & Connection 12:30–1:15 p.m. — Guided Hypnosis, Part 2: What Am I Ready to Make Room For? 1:15–1:30 p.m. — Quiet Reflection & Journaling 1:30 - 1:45 p.m. Group Conversation/Reflection 1:45 - 2:00 p.m. — Closing Thoughts What to Bring: Wear comfortable clothing for movement. I have extra yoga mats, but you're welcome to bring your own. Ready to Explore What's Possible? Come spend a meaningful day making space for curiosity, new perspectives, and possibilities you may not have considered. Space is limited to 12 participants to keep the experience personal and the conversation meaningful. Reserve your spot soon. I hope you can join us! Lisa About Your Host & Facilitator Lisa Kleiman is an educator, author, and lifelong learner passionate about helping people reconnect with themselves, feel empowered, and explore new possibilities. She holds advanced degrees, is a certified yoga and Pilates instructor, and is a Quantum Healing Hypnosis Technique (QHHT) practitioner. Over the years, my work in communication, mindfulness, movement, and hypnosis has taught me how valuable it can be to step away from our routines, get curious, and make room for new perspectives. I created this retreat because I believe we all benefit from opportunities to pause, listen more closely to ourselves, and explore questions we may not have made time to ask. — Lisa Kleiman Host, Lisa Kleiman