TAKE BOTH: Landing the Plane and Fall Specific Strength and Mobility

Take both classes on November 8th. Practical skills to interrupt a fall, land more safely, recover efficiently, and move on with confidence $120 (plus Eventbrite fees) for two classes on the same day. Landing the Plane, 1:30 to 2:30pm In this class, you will learn the most important skills to slowdown a fall and spread the impact over multiple areas in order to reduce your chances of injury. Fall Specific Strength and Mobility, 2:30 to 3:30pm Though it is extremely important to longevity to maintain general strength and mobility as we age, it is even more important that we begin to target the specific muscle groups and joint areas that are key to preventing fall-related injuries. In this class, you will learn safe and effective strategies for building strength and increasing mobility to decrease our risk of falls and prevent injuries when a fall happens. In doing so, we gain a lot in terms of health, confidence and longevity.