Slow Flow Vinyasa with Helen Jiang

Open to all experience levels, join our Slow Flow Vinyasa class today! This is all level vinyasa class that focus on students' breath and body awareness, improve students strength, stamina and balance. You will find the stillness and gratitude in this class. About Jiaren Yoga, Jiaren Yoga’s mission is to empower women and promote wellbeing by providing a nurturing environment to feel their body and mind. We welcome all genders and all colors of the rainbow! A yoga practice is a chance to get rooted in who we are without being overwhelmed by the outside noise and today’s technological overload. This allows us to realize that our perspective on life is valued and beautiful in all of its complexity. Yoga helps us quiet our minds, open our hearts, and treat ourselves as sacred, opening pathways for comfort, expression, and awareness. We love to share the life-changing practice of yoga with students in search of discovery, transformation, healing and growth. To explore our class offerings, please visit www.vagaro.com/jiarenyogastudio/classes www.jiarenyogastudio.com