Stretch & Flow 8 Week Series with Ben (Yoga Tai Chi Fusion)

All 8 Tuesdays, Nov 10 to Dec 29, 6:30 to 7:30pm, from $199 (about $25 a class). Community rate available, no questions asked. Join all 8 Tuesday classes of Stretch & Flow with Ben, 6:30 to 7:30pm, November 10 to December 29, at The Way Home studio in Mountain View. One registration covers the full series, about $31 a class instead of $39 per drop in. CHOOSE THE TIER THAT FITS YOU Community $199: if you are navigating a difficult time in life, whether financially, emotionally or physically, you are warmly welcome to join at the community rate. No questions asked. Standard $249: the full series at the regular rate. Supporter $299: if you would like to support our studio and help keep the community rate open to everyone. ABOUT THE CLASS Stretch & Flow combines gentle stretching with traditional Qigong to help you release tension, improve mobility, and reconnect with your body. Through mindful movement and breathing, you'll leave feeling more relaxed, calm, and grounded. Perfect if you're recovering from stress, burnout, long hours at a desk, injury, illness, or simply looking for a gentle way to move and restore. WHAT YOU WILL GET Greater flexibility and mobility Less tension and stress Better body awareness A calmer mind and a better regulated nervous system DETAILS Intensity: Gentle Experience needed: None, all levels welcome Teacher: Ben Dineen, teaching movement and inner cultivation since 2002, blending Yoga, Taiji, and Qigong.