Stress Less, Live More | SKY Breath & Meditation Course

Discover powerful breathing and meditation techniques to reduce stress, boost energy, improve focus, and experience greater calm in everyday Breathe Out Stress. Breathe In Calm. Life can get busy, overwhelming, and stressful. What if you could learn a simple, powerful technique to feel calmer, more energized, and better equipped to handle everyday challenges? Join us for the Art of Living Part 1 Course, a transformative 3-day experience featuring SKY Breath Meditation (Sudarshan Kriya™). What You'll Experience • Reduce Stress & Anxiety: Learn breathing techniques that help calm the mind and release tension. • Improve Sleep: Discover practices that support deeper rest and relaxation. • Boost Energy & Focus: Feel more refreshed, energized, and mentally clear. • Build Emotional Resilience: Learn practical tools to navigate life's challenges with greater ease. • Learn SKY Breath Meditation: Take home a powerful breathing practice that you can continue using long after the course. About SKY Breath Meditation At the heart of this course is Sudarshan Kriya™, a powerful rhythmic breathing technique taught by the Art of Living Foundation. Studied in more than 100 independent research studies, SKY Breath Meditation has been associated with reduced stress and anxiety, improved sleep, increased energy, and enhanced emotional well-being. Course Details Dates: November 16–18, 2026 Timing: 6.00 pm -9.30 pm each day Location: Brightwater environmental center, Woodinville, WA Format: In-person, 3-day course. Attendance on all days is mandatory. Registration: http://aolf.co/sky-bhushan Take a little time for yourself. Learn techniques that can make a meaningful difference in how you feel every day. We look forward to welcoming you!