Sound Bath & Breathwork | The Deep Reset

Ease into stillness with an evening of guided breath, meditation, frequency & immersive sound to support reset, rest and reconnection. Join us in Northern Virginia on Saturday, November 7th at 5:15 PM at Main St. Wellness Co. for a restorative evening of breath, meditation, and immersive sound designed to help you slow down, settle inward, and reconnect with yourself. As we move deeper into fall, this experience invites you to soften the pace of everyday life and create space for deep rest, reflection, and renewal through ceremonial cacao, guided breathwork, meditation, and an immersive sound bath. From the moment you arrive, you’ll be invited to slow down. The experience is designed to help you feel more present and more connected to yourself. We’ll begin with ceremonial cacao to support heart-centered intention setting, followed by gentle breathwork and a Yoga Nidra–based deep relaxation meditation practice designed to help the body soften, the mind quiet, and your awareness turn inward. From there, you’ll be invited to lie back, get comfortable, and simply receive. Crystal singing bowls, grounding gong vibrations, soft chimes, ocean drum, and layered frequencies will surround you in an immersive soundscape designed to support stillness and relaxation. As the sounds unfold, you may notice your breath naturally slow, tension begin to soften, and your attention shift away from the outside world and back toward yourself. There is nothing to achieve and nowhere else you need to be. This is your space to rest, reset, recalibrate, and reconnect within. Come exactly as you are and leave feeling calmer, clearer, grounded, and deeply restored. Space is limited. Early registration is encouraged to reserve your spot. What’s Included: ✨ Guided breathwork to help settle the body and bring you into the present moment ✨ Guided deep-relaxation meditation weaving in elements of Yoga Nidra to encourage stillness and inward awareness ✨ Immersive sound experience with crystal singing bowls, gong, chimes, ocean drum, and other resonant instruments ✨ Mini intention journal for personal reflection ✨ Intention card to take home with you ✨ Quiet closing reflection to gently integrate your experience No Experience Needed This experience is welcoming and accessible for all levels. No prior meditation, breathwork, or sound-bath experience is required. Ages 12+. What to Bring We’ll provide a yoga mat, bolster, and blanket. You’re also welcome to bring: • Your own pillow or favorite blanket for extra comfort (optional) • Water • Cozy layers or socks Arrival Please arrive 10–15 minutes before the start time so you have time to settle in and create a comfortable space before we begin. Tickets 🎟 Single Ticket $42 per person Why Sound + Breath? Intentional breathing, meditation, and immersive sound can create a supportive environment for relaxation and inward focus. The resonant tones of crystal bowls, gong, chimes, and other instruments help create a deeply meditative atmosphere where you can slow down, become more present, and give yourself permission to simply rest. This 75-minute experience is hosted by Kathleen, a Certified Sound Practitioner with over 2 years experience, and IPHM-certified Trauma-Aware Functional Breathwork Facilitator, guiding you through a thoughtfully curated evening of breath, meditation, frequency, and immersive sound. ✨Come settle into stillness. Leave feeling restored. ✨