Core 101 Workshop

Master Y6 HOT Core fundamentals! Refine alignment, breath, core engagement & form while exploring modifications to move with confidence. Build strength from the inside out! In this workshop, we’ll slow down and break down the foundational movements of Y6 HOT Core, our Pilates-based strength class. Explore proper alignment, core engagement, breath, and movement mechanics while learning modifications and progressions to help you move with greater control and confidence. Perfect for both newer HOT Core students and seasoned members looking to refine their form, deepen their core connection, and get even more out of every class. About Anne Anne Meiser, RYT 200 believes in the power of the body to transform the mind in unexpected ways. An accomplished yogi, athlete and instructor, she teaches a variety of genres including vinyasa, sculpt and restorative yoga. She believes yoga can be a solid foundation for life’s physical and spiritual journeys. Her classes challenge students to strengthen their bodies and open their minds as a pathway to inner strength. Anne is an Instructor Trainer, certified Oxygen Advantage Coach, wife and mother to three daughters, loves fishing, crabbing and oyster gardening. About Melissa I’ve been in the fitness world for a long time—my journey started back in 1997 when I became a personal trainer. A few years later, in 2000, I added Pilates to my toolkit and fell in love with how it complemented everything I was already doing. Throughout all those years, yoga was my constant hobby and grounding practice. In 2019, I decided to take things deeper and earned my 200-hour RYT, training at various studios throughout Loudoun County. Soon after, in 2020, I began teaching at YogaSix, where I get to blend decades of movement experience with my love of mindful, functional practice. My approach is all about helping people feel stronger, more balanced, and more at home in their bodies—on and off the mat. Contact the studio to avoid booking fees. (703)-662-0169