The Law of Breath: Week Four - Carrying It Out the Door

Bringing the practice into daily life. This four week journey guided by Yuan MIng Instructor Heru TchassAmen explores how breath shapes energy, movement, sleep, energy & daily well being. In this workshop series, Heru focuses on the breath itself. Our exploration goes beneath the surface to examine how we breathe throughtout the day when nobody is watching. Heru TchaasAmen holds a Buteyko Clinic practitioner certification and a Ren Xue Qigong instructor certification. This series is where those two traditions meet, a rare combination of practices. Here's what you can look forward to in the second installment of The Law of Breath: Week Four: Carrying It Out the Door This final session explores breathing as it relates to sleep, walking, stress, and the demands of an ordinary workweek. You will leave with a realistic personal practice designed to remain useful long after the series ends. A percentage of ticket sales will benefit our nonprofit Recess Global, a 501(c)(3) nonprofit organization hosting community-centered events and initiatives.