Restorative Breathwork & Sound Healing

This is a Restorative Breathwork & Sound Healing class designed to reset your nervous system as your prepare for the week ahead. Breathwork & Sound Healing Join us in person for a beginner Breathwork combined with soothing sound healing and Oracle Cards. It's all about letting go, relaxing your mind, and tuning into the good vibes. Perfect for anyone looking to reset and recharge. If you are consumed by stress, if your anxiety is slowly taking over how you live life. This is for you! Breathwork literally changed my life and how I manage stress! You are so worth giving this a try! The guided breathwork journey will be 22 minutes Bolsters will be available What to bring: Yoga mat A pillow or cushion to sit on (I prefer to sit on a yoga block for lower back support). Blanket for sound healing Water An open mind and open heart Precautions: Please consult with a medical provider as with all wellness/fitness classes. This is not a replacement for mental health/therapy services. Please consult with medical professional if you have any of the following: You are pregnant History of seizures/seizure disorder History of retinal detachment Cardiac implants