Stress Less: Mental Wellness Strategies for Teens

Teens can learn about stress, signs of burnout, and healthy coping mechanisms in this 30-minute talk! Join us for an opportunity to improve your well-being! Let’s talk about common sources of stress, signs of burnout, and healthy coping mechanisms like mindfulness, exercise, sleep, and social support. We’ll provide a snack and water for this quick 30-minute talk! Stick around for a guided breathing exercise and to create your own stress-management toolkit. Presented by medical students from Rutgers Robert Wood Johnson Medical School.