Forest Therapy: A Day of Play

A little less thinking, a little more playing. Step into nature, awaken your imagination, and rediscover the joy of being present. Forest Therapy: A Day of PlayA little less thinking, a little more playing. Before the holiday season arrives and the to-do lists, obligations, and general chaos start piling up, give yourself permission to do something a little different. Join us for a two-hour guided forest therapy experience where we'll step away from the demands of everyday life and rediscover the simple joy of play. Through sensory exploration, playful movement, and imagination, we'll immerse ourselves in the natural world and approach our surroundings with the curiosity and wonder we so easily had as children. No schedules to manage, no expectations to meet, and nothing to accomplish. Just an opportunity to slow down, get curious, have a little fun, and remember what it feels like to be fully present. What to Expect Forest therapy, also known as forest bathing, invites us to slow down and reconnect with the natural world through our senses. Rather than focusing on distance traveled or identifying everything around us, we explore our surroundings through guided invitations that encourage curiosity, awareness, and connection. This experience puts a playful spin on traditional forest bathing. We'll use our imaginations, engage with our surroundings, move, explore, and see what happens when we give ourselves permission to experience nature a little differently. You don't need to be creative, artistic, or particularly good at anything. You don't even need to consider yourself a playful person. Just bring an open mind and a willingness to try something different. During Our Time Together, You'll Be Invited To: • Explore your surroundings through sensory invitations that awaken your awareness of the natural world. • Use your imagination and look at familiar things from a different perspective. • Engage in playful movement and discover new ways to interact with your environment. • Step outside your usual patterns of thinking and reconnect with your natural curiosity. • Slow down, be present, and enjoy the freedom of doing something without needing a particular outcome. • Share in a lighthearted experience with other women. Every forest therapy experience is unique, shaped by the season, the natural surroundings, and the curiosity of the group. There is no right or wrong way to participate. Every invitation is just that: an invitation. You are always welcome to engage in whatever way feels comfortable. Why a Day of Play? Somewhere along the way, adulthood gets pretty serious. We spend so much time thinking, planning, organizing, and taking care of everyone and everything that we don't always leave much room for simply playing. Children don't need a reason to explore a stick, follow a sound, or imagine an entirely different world around them. They're naturally curious, engaged, and immersed in the moment. What if we gave ourselves permission to do a little more of that? This experience is an opportunity to step out of your thinking mind, reconnect with your senses, and remember that play doesn't have an age limit. And what better time to do that than right before the holidays? Meet Your Guide Danielle Curling is a Registered Nurse, Board-Certified Nurse Coach, and founder of Vital Origins Wellness. With a background in nursing, nervous system regulation, and holistic wellness, Danielle is passionate about creating experiences that help people reconnect with themselves and the world around them. Her approach to forest bathing is experiential rather than educational. Instead of telling you what to notice or how to experience nature, she'll offer invitations that allow you to explore, discover, and experience things for yourself. Event Details • Who: Women ages 18 and older. • Duration: Two hours. • Location: A natural setting near the Virginia Beach Oceanfront, approximately five miles from the I-264 exit onto Birdneck Road. Exact meeting location and directions will be shared upon payment. • What to Bring: Water bottle, comfortable weather-appropriate clothing, outdoor shoes, and a journal or notebook with a pen if you'd like to capture any thoughts or reflections. • Weather: This experience takes place rain or shine, unless weather conditions are hazardous. • Experience Level: No previous forest bathing experience is necessary. Come as you are. Bring your curiosity. And don't forget to bring your imagination. A little less thinking, a little more playing. I hope to see you in the woods!