Roots & Bienestar: A Hispanic Heritage Month Yoga Experience

An autumn reset to slow down, reconnect with your roots, and celebrate community through movement, breath, and Latin beats. Why Attend? (The Seasonal Reset You Need) As we transition into autumn, the shift in seasons can bring fatigue, a faster pace, and a deep need for grounding. Roots & Bienestar is a 3-part wellness journey open to all and designed to help you step away from daily noise, calm your nervous system, and reset your energy through intentional movement, breath, and latin american music vibes. The Experience: How the 3 Parts Work Together 🌬️ Step 1: Extended Breathwork (Calm the Mind) We begin with guided breathing techniques to soothe the nervous system, quieten mental chatter, and help you fully arrive in the present moment. 🧘🏽 Step 2: "Roots & Release" Meditation (Emotional & Mental Reset) Using the autumn shift as our backdrop, we will reflect on what grounds us (our roots and strengths) while consciously letting go of what we no longer need to carry into the new season (releasing the old). 🌿 Step 3: All-Levels Yoga Flow & Latin Rhythms (Physical Movement & Grounding) We bring that intention into the body through an accessible yoga flow set to a curated backdrop of rich Latin American music and acoustic beats. We’ll release physical tension, build strength and balance, and cultivate a grounded, centered feeling. What You’ll Take Away: • 🧠 Mental Clarity: Practical breathing methods you can use anytime in your daily life. • 💆🏽‍♀️ Physical Relief: Reduced tension and increased mobility across your whole body. • 🧡 Connection & Belonging: A warm, welcoming space to share with a supportive multicultural community. This special Hispanic Heritage Month experience is taught in English and open to everyone—no matter your background. Come move, breathe, and celebrate community together! About Maria Camila: Maria Camila is the founder and yoga instructor behind Bienestar Yoga, a Washington, D.C.-based initiative creating welcoming spaces to move, breathe, and connect, both in Spanish and English. She brings together mindful movement, breathwork, meditation, and community, with the belief that bienestar is something we cultivate both on and beyond the mat. Her classes invite participants to build awareness, mobility, and calm while developing practical tools they can carry into daily life. She is known for creating welcoming environments that are inclusive of all mobility levels, whether someone is just beginning or more advanced in their practice. Instagram: @bienestaryogadc Tik Tok: bienestaryogadc Website: www.bienestaryogadc.com All sales are final and non-refundable, non-extendable, and non-transferable, unless a request for a refund or transfer is made prior to the class starting. If you fail to make a request for a refund or notify a Eaton Wellness team member before the class begins, you will forfeit the class or purchase. Extend your experience and enjoy an exclusive room discount when you reserve a stay at Eaton Hotel using the code: WELLNESS. Unwind, explore, and create lasting memories at The Eaton Hotel.