Breathe Easier, Free Breathwork & Meditation in Novi

If your mind feels busy and rest does not fully restore you, this session is a practical place to start. In about 90 minutes you will learn how breath affects stress, emotion, and focus, and you will try simple techniques you can use the same day. This free intro is how many people first meet Art of Living Part 1 (SKY breath-based meditation). Come curious. Leave with tools. What we cover • How breathing patterns shape stress and calm • Simple practices to settle the nervous system • A taste of effortless, breath-led meditation • How this connects to Art of Living Part 1 (in person or online) Good to know • Free · ~60 minutes · Ages 18+ • Beginners welcome · No mat or prior practice required • Comfortable clothes · Water optional • Novi Public Library, 2nd floor meeting room • 45255 W 10 Mile Rd, Novi, MI 48375 Choose your date above and reserve your free seat. Space is limited. Questions? Art of Living – Michigan · [email protected]