COMMUNITY SESSION Breathe & Be: Weekly Breathwork & Yin Yoga

Pause. Breathe. Just Be. In the busyness of everyday life, it’s easy to feel overwhelmed, stretched, or constantly “on.” These weekly sessions offer a gentle, inclusive space to pause, reconnect with your body, and nurture your wellbeing. Through guided breath flow and yin yoga that honours choice and inclusion, you are invited to move, breathe, and rest in ways that feel safe and supportive. Come just as you are. Step into a space where your needs are honoured and, for once, you feel held. Make your nervous system a weekly priority.