The Relaxation Reset

The Relaxation Reset with Jennifer Thulborn Meditation • Women’s Reflection Circle 🌸 Event Overview Calm your mind. Reset your nervous system. Reconnect with yourself. The Relaxation Reset is a 90-minute guided in-person experience designed to help women step out of overwhelm and into steadiness. If you’ve been feeling stretched, reactive, exhausted or simply “not quite yourself”, this session is your invitation to pause. During this intimate gathering, Jen will guide you through: • Gentle grounding practices • Nervous system regulation techniques • Guided meditation • A calming, restorative reset for mind and body This is not about fixing you. It’s about helping your body feel safe enough to soften. When your nervous system regulates, clarity returns. Confidence strengthens. You begin responding to life instead of reacting to it. This is a small, carefully held space with limited numbers to ensure every woman feels supported. If you are ready to exhale and reconnect with yourself, we would love to welcome you. 🌿 About Your Facilitator: Jennifer Thulborn at Break Free Coaching Jen at Break Free Coaching brings 60 years of wisdom. Is a mum of 4. A certified trauma informed meditation facilitator, hypnotherapist & NLP practitioner. A women’s emotional wellbeing coach based in the Geelong and Bellarine region. She specialises in supporting women through anxiety, overwhelm, self doubt, life transitions and health journeys. As a stage four melanoma survivor, Jen at Break Free Coaching brings a rare level of compassion, lived wisdom and depth to her work. Her approach is grounded, gentle and heart led. She creates spaces where women feel safe, supported and able to reconnect with themselves on a deeply meaningful level. Instagram Website Facebook 🌸 What Past Clients Say I'm so glad I attended. It helped me release, and I left feeling so much better. — Bernadette Thankyou lovely for creating a safe space to stop, pause & reset. It was so nice to meet you and Michelle plus the other lovely ladies at today’s event. I really appreciated it. — Rachelle Manson After Relax and Reset I felt calm, relaxed and back at baseline. It was a great experience with Jen leading a room full of powerful women. What a wonderful calming experience to be a part of. Jen provided some great wellbeing strategies to add to my toolkit. 💜 — Amy Cornwell, Candles by Co Jen's event a couple of weeks ago was intimate and so welcoming. Around 25 ladies attended and it was so relaxing and calming. Jen has a way of putting her clients at ease and you can feel her passion shining through. It's nice to have a local event in Leopold and not have to travel too far.✨ — Lisa, Lisa - Spiritual Intuitive I feel incredibly grateful to have attended Jen's Relaxation & Reset session. From the moment I arrived, Jen's warm and calming presence made everyone feel welcome and completely at ease. She created such a beautiful, safe space where it was easy to let go of the outside world, reconnect with myself and simply be present. I left feeling refreshed, grounded and deeply relaxed. I cannot recommend this experience highly enough. If you're looking for a moment to pause, heal and reconnect with yourself, this is something truly special. — Sheryl Hovey I have known Jenny for over 10 years and have witnessed part of her cancer journey. I attended the Relaxation & Reset session last month and it was a beautiful experience. I wasn't quite sure what to expect, but I left feeling calm and relaxed. I especially enjoyed the breathing techniques, meditation, and Jenny's insights around emotions and tears. Jenny has shared so much of what she has been learning, and I truly feel she has found her niche. ❤️ — Susan Monaghan I have attended two of Jenny's Relaxation & Reset sessions, and although each one was different, I left with the same outcome every time. Jenny creates such a calming, comforting and welcoming atmosphere. You walk away feeling refreshed, rejuvenated and more at peace. The techniques she shares are practical and something you can take with you into everyday life. Thank you, Jenny. — Karen Hi Jen, I felt great after the session with you. Very calm, and the biggest change has been my breathing. I find myself being much more aware of how I am breathing and stopping myself to take deep breaths to steady myself. It was a very positive experience. 😊 — Debbie Brown Another beautiful session, Jen. I really enjoyed it, especially starting with the dance. It was such a lovely way to begin and set the tone for the session. Keep doing what you're doing. I absolutely love it! 🥰 — Catherine Gleeson Relax & Reset. Myself 2 daughters and 2 of my nieces did this session with Jen, It was a lot of fun! We laughed and danced, then settled into a beautiful, relaxing session! We all felt beautifully relaxed after it! I highly recommend Jen in all that she does — Sharon Mcconachy Relaxation Reset. Such a good experience! It completely reset my energy and gave me a chance to just tune out the noise and breathe for a bit. If you’re looking to destress, or take some time for yourself, definitely give a session a go. — Michelle Taylor “I felt an incredible shift after my very first hypnotherapy session with Jen at Break Free Coaching. She creates such a safe, relaxed space and I always feel comfortable opening up. Highly recommend her.” — Dawn Laws “Jen at Break Free Coaching creates the most welcoming and nurturing space. The hypnotherapy was so relaxing and I left each session feeling lighter and supported. She is amazing at what she does.” — Georgia DiBiagio “Working with Jen at Break Free Coaching has been incredible. After just one session I felt lighter, calmer and equipped with tools that made a real difference. Her presence is so calming and she never rushes the process. I have already booked the 12 session package because she is truly one of a kind.” — Kaz Trebilcock Sodomaco 🌸 A Note from Jen at Break Free Coaching The response to these events has been incredibly humbling. Seeing women prioritise themselves, connect with one another and leave feeling calmer and more grounded reminds me why I do this work. I cannot wait to share this beautiful morning with you. With love, Jen 💛