Bone Collective 5 Week Workshop

Welcome to our cost affective way to improve bone health outcomes across the tweed valley ! Bone Collective 5 Week Workshop Build your knowledge, strength and confidence in a welcoming, supportive environment. Held at our Kingscliff gym and led by Accredited Exercise Physiologist Fabian Isola, this five-week workshop is designed for people living with osteoporosis or osteopenia. Learn how to understand your bone density scans, explore the role of exercise in bone health, and practise strength, balance and appropriate impact exercises suited to your needs. Each week includes practical coaching, time for questions and an individual exercise prescription to continue practising between sessions. We’ll assess your strength and falls risk at the beginning and end of the workshop, helping you understand your progress and leave with a clear plan to keep building capacity for life.