Thrive Through Change: A Perimenopause & Menopause Wellness Event

Menopause isn't the end of your vitality, it's the beginning of a stronger, wiser you! Real conversations designed to help you thrive. An intimate morning of education, connection and selfcare for women navigating this stage of life together. DO ANY OF THESE FEEL FAMILIAR? • Constantly tired, even after a good night's sleep • Aches, stiffness, or joints that feel older than you • Struggling with your weight, despite your best efforts • Brain fog, or trouble concentrating • Bloated, puffy, or just a bit inflamed • Not quite feeling like yourself anymore You're not imagining it, and you're not alone. WHAT WE'LL COVER Dr Usha Thiagaraja - Menopause and Women's Health Specialist GP • Understanding perimenopause & menopause — what is changing hormonally, when it can begin, and how to recognise the many different symptoms. • Sleep & the 3 a.m. wake-up — why sleep often changes in perimenopause and practical strategies for better, more restorative sleep. • Mood, stress & the changing brain — understanding anxiety, irritability, low mood, brain fog and why stress can feel different during this stage of life. • Metabolism & body changes — why muscle, weight, abdominal fat and blood sugar regulation can change, and what women can do to support metabolic health. • The foundations of menopause care — nutrition, movement and strength training, restorative sleep, stress management, connection and self-care. • Treatment & symptom management — understanding the range of hormonal and non-hormonal options available and when to seek professional support. • Looking beyond symptoms — protecting future bone, heart, brain and metabolic health through midlife and beyond. Sharon Gleeson - Certified Health Coach • Lifestyle Foundations: Understanding the changes that are happening in your body and the daily habits that help balance hormones and support your body. Alex Henriques: Personal Trainer & Yoga Instructor • Training & Fitness: Smart training strategies to build strength, protect muscle, improve mood and support your changing body. Maitri Patel • Biohacking & Longevity: Science-backed practices and tools to optimise your health and vitality. Will finish with a relaxing and rejuvenating breathwork session and a delicious morning tea!