Yoga for Sleep & Hormone Support | 8 week Series

Feeling tired but wired? Join this slow evening Stretch & Restore series to quiet stress, support hormones, and rest. Feeling exhausted... but finding it hard to switch off? If you're navigating perimenopause or menopause and longing for a better night's sleep, this class was created for you. Many women spend their days looking after everyone else, rushing from one thing to the next and pushing through despite feeling exhausted. By bedtime, your body is tired, but your mind is still switched on. This gentle evening class is your invitation to invest in your rest. Using fully supported restorative yoga, calming breathing and Yoga Nidra, you'll give your nervous system an opportunity to slow down, release tension and prepare your body for a more restful night. There are no standing poses. No flowing sequences. No pressure to keep up. Just one hour where your body is fully supported with bolsters, blankets and props, allowing you to experience deep rest. Perfect for women experiencing: 🤍 Broken sleep or waking between 2–4am 🤍 Feeling tired but wired 🤍 Stress, anxiety and overwhelm 🤍 Tight shoulders, neck and jaw tension 🤍 Brain fog and fatigue 🤍 Perimenopause and menopause symptoms Whether you've slept well or hardly at all lately, this is your opportunity to pause, breathe and give your body the rest it's been asking for. No experience is needed. All props are provided. 📍 Bloom Yoga, Kingsley 📅 Thursdays | 15 October - 3 December 🕖 7:00–8:00pm 💫 8-week term | $160 I would love welcome you along Ash