Day Retreat - Beyond the Mind - Sunshine Coast

Join us for a profound full-day experience to nurture your mind, body and soul through a range of proven mindfulness and spiritual practices. Give yourself the opportunity to reset, recharge, return to the present moment and deepen your connection with yourself, those around you and something beyond. The day includes a gentle Yoga Practice, Meditation, Breathwork, Sound Journey, Mindfulness Workshops, Tantra Talk, Mantras, Chanting and much more. These gentle yet profound practices will be facilitated in a safe and supportive environment by Cristian Trujillo, who will guide you on a deep journey within. This retreat also creates a beautiful space to connect with an amazing community of like-minded people from across the Sunshine Coast. Retreat is run indoors at the Yandina School of Arts in Yandina. Throughout the day, we will share simple and delicious vegetarian food, prepared with love. WHAT TO BRING • Yoga mat, pillow or cushion to sit on, and a blanket • Journal and pen • Bottle of water FOOD INCLUDED • Morning Tea — served around 11am • Vegetarian Dahl and Rice — served around 1:30pm • Afternoon Tea — served around 4pm TICKETS 🎟️ Early Bird — $95 (Only 10 available, until 30 September) 🎟️ General — $125 (Available until 20 October) 🎟️ Last Minute — $145 Cristian Trujillo Cristian is a mindfulness coach and business mentor, he uses traditional practices, yoga, coaching methods, healing techniques and business experience to help people move forward in their lives or businesses. In his work as a facilitator he brings together his experience as a Yoga Teacher, Reiki Healer, Pranayama Teacher, Breathwork facilitator and Certified Coach. He also incorporates the principles he has practised as an Engineer, Videographer, Entrepreneur, Lecturer and Business Mentor. Cristian has a heart centred and gentle approach and is passionate about sharing the ancient traditional practices and philosophy from yoga. He believes that healing doesn't have to be painful and that it is important to have an integral approach and address the needs of the body, the mind, the heart and the soul. Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga and Breathwork with people who would like to get started in these practices. Cristian runs workshops, retreats, one on one coaching and mentoring and speaking engagements across Australia and Overseas.