Feel to Heal

FEEL TO HEAL Sound Healing • Intuitive Art • Self-Connection A journey inward to express, discover and reconnect with yourself. Healing begins with allowing ourselves to feel, express and be accepted without judgement. This is a safe and supportive space where you can feel seen and heard. Through sound healing and intuitive art, you are invited to build self-trust, nurture self-expression and deepen your connection with yourself. SOUND HEALING Immerse yourself in soothing sounds and vibrations to support relaxation, balance and inner connection. Traditionally, Tibetan singing bowls have been used to promote a sense of harmony between body and mind. Allow the gentle sounds and vibrations of handmade Tibetan singing bowls and other healing instruments to guide you into deep relaxation, helping you slow down, become more aware of your body and reconnect with the present moment. The vibrations offer an opportunity to rest, release tension and explore a deeper sense of grounding and inner stillness. In traditional energy practices, singing bowls are also associated with the balancing of the body's energy centres, known as chakras. INTUITIVE ART Come back to yourself. Feel what you feel. Let it move through you. It's not about being an artist. It's about expressing yourself. You are invited to express yourself freely through colours, drawings, shapes and movement on a large sheet of paper. There is no need for artistic skills or a plan. Simply follow your intuition and allow whatever is within you to take shape. As you create, you may notice feelings, thoughts or patterns that you hadn't recognised before. Through gentle observation and reflection, you can explore new perspectives and develop a deeper understanding of yourself. There is no right or wrong way to create. This is your space to explore, express and let go of the need to be perfect. Leave feeling more grounded, connected and open to the healing potential within you. EVENT DETAILS Date: Friday, 11 December 2026 Time: 2:30 pm – 4:00 pm Location: Yandina School of Arts Contribution: $45 per person (all art materials included) WHAT TO BRING • A yoga mat • A blanket or cushion to help you feel comfortable during sound healing • A water bottle • An open mind and a willingness to explore your inner world Wear comfortable clothing that allows you to relax and move freely. You just need to give yourself permission to feel, express and release. Give yourself this time to slow down, reconnect and explore. Book your spot now. Spaces are limited to keep the experience intimate and supportive.