WAY OF THE HEART ~ A 2.5 hour ceremonial journey

A beautiful journey into the wisdom of the heart with cacao, rose, breathwork, meditation & sound. An invitation to soften, feel & embody. Within the heart is a wisdom that exists beneath the noise of the mind. It is a quieter knowing, a deeper truth and a 'voice' that doesn't need to shout to be heard. WAY OF THE HEART is a 2.5 hour ceremonial journey created to guide you out of the thinking mind, into the body, connecting with the wisdom of the heart. Through a delicious ceremonial cacao and organic rose elixir, conscious connected breath, meditation and sound bath, a sacred space will be created to soften what has been held within, breathe into what is ready to move, and listen more deeply to what your heart has been trying to tell you. The heart holds our tenderness and courage, vulnerability and boundaries, our grief, joy, truth desire and inner knowing. Sometimes the way of the heart asks us to: Open ~ Release ~ Receive ~ Be still enough to listen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Journey Rose Meditation and Intention Altar You will receive your own rose and be guided through a sensory meditation, exploring it's beauty, softness and strength. We will then unite in a heart-led flower ritual. Ceremonial Cacao and Rose Elixir We begin by slowing down, arriving in the body, setting an intention or the journey ahead and connecting with the beautiful energies of sacred cacao and organic rose. Our beautiful Peruvian cacao, from Spirit Cacao, is traditionally used as a heart-opening plant medicine and will accompany us throughout the experience, supporting deeper connection, presence and receptivity. Conscious Connected Breathwork Through this gentle breathwork practice, we move beyond the thinking mind and deeper into the body and inner knowing. The breath becomes an invitation to feel, soften and create space for what is ready to move and transform, to gain inner clarity and greater self-awareness, and return to your centre. Heart-Centred Immersive Sound Journey You will then come to a place of stillness, allowing yourself to be immersed in layers of vibration and frequency as you rest deeply, integrating your breathwork experience and softening further into the heart. Closing and Integration We complete our journey together with time to land, integreate and honour what has unfolded. The rose altar created becomes part of our closing ritual ~ reminding us that although we each walk our own path, we do not walk it entirely alone. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This journey is for you if: You are longing to slow down and reconnect with yourself You have been living predominantly from the mind and feel called back into your body. You are moving through change, transition or letting go. You want to reconnect with your intuition and inner knowing. You are ready to create more space for softness, truth, courage, receiving or love. You don't need to arrive with an intention, an answer to seek, or anything to fix. Maybe this is simply your invitation to give yourself an evening to feel, receive and be held. WHAT TO BRING: • A water bottle • Comfortable, warm clothing (layers are recommended) • A soft mat to lay on if you find thin yoga mats are uncomfortable, plus any cushions or blankets you would like for additional cosiness. Bolsters are available to use. • A journal, crystal or other meaningful personal item if you feel the desire to • An open heart and curious spirit If something within you has softened, stirred or quietly whispered yes as you've read these words, perhaps your heart already knows the way and this is your sign! Places are intentionally limited to preserve an intimate and supportive group experience.