Yin Yoga, Breathwork & Sound Journey - A Gentle Journey Within

Join us for a deep restorative 3-hour journey into stillness, breath, and inner peace at this Yin, Breathwork and Sound experience with Michelle Freeman and Cristian Trujillo. This immersive session begins with a gentle breath body awareness meditation, followed by a grounding yin yoga practice designed to soften, release tension, and gently open the energetic pathways of the body. As we move through long-held postures, we’ll explore the wisdom of the five elements—fire, water, wood, earth, and metal—supporting balance within the meridian system and inviting a deeper connection to your inner self. From this place of openness, you’ll be guided into a powerful and gentle breathwork experience, allowing you to access deeper layers of consciousness as well as to further release and renew your energy. Breath allows us to cross the bridge between body, the mind and the heart, helping us cultivate a sense of clarity, peace and gratitude. The experience finishes with a Sound Journey. Offering a deep immersion into the healing frequencies of crystal bowls, Tibetan bowls, harmonium and other sacred wind and percussion instruments. This event is an invitation to slow down, turn inward, and reconnect deeper - with your breath, your body, and the subtle rhythms that bring you back into balance. About the host: Cristian Trujillo Cristian is an experienced yoga teacher, mindfulness coach and business mentor, he uses traditional practices, coaching methods, healing techniques and business experience to help people move forward in their lives or businesses. In his work as a facilitator, he brings together his experience as a Yoga, Pranayama & Meditation Teacher, Breathwork facilitator, Reiki Healer and Certified Coach. He also incorporates the principles he practised as an Engineer, Videographer, Uni Lecturer, Entrepreneur and Business Mentor. Cristian has a heart centred and gentle approach and is passionate about sharing the ancient traditional practices and philosophy from yoga. He believes that healing doesn't have to be painful and that is important to have an integral approach while addressing the needs of the body, mind, heart and soul. Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga, Mindfulness and Breathwork. Cristian runs workshops, mentoring groups, retreats and speaking engagement across Australia and Overseas. Michell Freeman Michelle Freeman is a yoga teacher with over 30 years of experience in movement, mindfulness, and embodied practice. Based on the Sunshine Coast, she is the founder of Nambour Yoga Centre, leading trainings, workshops, and retreats locally and internationally. Her teaching blends vinyasa, yin, breathwork, and meditation, grounded in both traditional philosophy and modern science. Michelle studies regularly in India with her teacher, Dr. Vijaya Kumar, and has a background in Exercise Physiology and yoga therapy. Known for her warm, inclusive approach, she supports students to feel more connected, calm, and at ease in body and mind.