1/2 Day Retreat - STILL

STILL: A nurturing half-day retreat to regulate your nervous system, restore balance and stay grounded through the festive season. STILL — A Half-Day Retreat Pause. Breathe. Regulate. Return to you. As the year begins to draw to a close, life can become increasingly full. Social gatherings, family commitments, end-of-year deadlines and the expectations of the festive season can leave us feeling stretched, overstimulated and disconnected from ourselves. STILL is an invitation to pause before the rush—to step away from the noise, regulate your nervous system and return to a place of balance within. This nurturing half-day retreat will be held inside our Unified Light Collective Scalar Lounge, immersed in the vibrant EESystem™ field throughout your experience. Within this beautiful space, you’ll be invited to slow down, soften and reconnect with yourself through meditation, sound, energy healing, cacao and reflection—creating a precious window of stillness before the festive season gathers momentum. Rather than simply getting through one of the busiest times of the year, STILL invites you to move through it feeling more grounded, centred and present. Your Retreat Experience Your half-day retreat includes: • Welcoming cacao ceremony • Grounding meditation • Crystal bowl sound bath meditation • Energy healing, including your own customised written report • Journaling and reflection • Nourishing Afternoon Tea • Your retreat experience held within the EESystem™ environment of our Scalar Lounge You’ll leave feeling restored and grounded, with greater awareness of what your nervous system needs and simple practices you can return to when life becomes busy. Pause before the rush. Reconnect with yourself. Find your STILL. Meet Your Facilitators — Suz & Ken Suz is an award-winning holistic healer, Akashic and cosmic channel, and Mystery School teacher whose work centres around healing, consciousness and spiritual development. Through Sydney Energy Healing Hub, she creates spaces for people to reconnect with themselves and explore deeper levels of healing and self-awareness. Ken brings a grounded, heart-centred presence to the retreat space, facilitating alongside Suz in their healing, consciousness and spiritual work. Together, Suz and Ken are the founders of Unified Light Collective and Meditate With Suz, they create experiences that bring together healing, energy and consciousness in a supportive and deeply human way. Come as you are. Leave feeling more like yourself.