Just Breathe: An Evening of Breath, Sound & Connection

Most of us are breathing just enough to survive. But what if your breath could help you feel like yourself again? When life feels overwhelming, when the stress builds, emotions tighten, or clarity fades, it’s often your breath that disappears first. This is a space to get it back. Just Breathe is a guided evening to calm your system, release stored tension, and reconnect with the parts of you that get lost in the noise of daily life. You’ll be gently led through a breathwork process that begins with restoring healthy, nourishing breath patterns… and then opens into a more active journey to release what you’ve been holding, followed by sound healing to bring your body and nervous system into deep integration. No big breakthroughs needed. No pressure to perform. Just presence, breath, and the permission to soften. 💗 What to Expect ✨ Breath Awareness & Practice Learn how breath impacts your nervous system, emotions, and clarity, and discover how to breathe in a way that supports you. ✨ Guided Breath Journey Safely move through an activating breathwork process to let go of stress, pressure, and stored emotion… and create space within. ✨ Sound Healing Integration Receive soothing live sound frequencies to support full body regulation and a return to inner harmony. ✨ Quiet Connection A warm, non-judgmental circle where sharing is welcomed but never required. Simply being present is enough. ✨ Gentle Nourishment Enjoy grounding organic snacks and calming herbal tea to come softly back into your body. You Might Be Here Because: • You’re carrying silent stress or emotional pressure • You feel disconnected or overwhelmed, even if life “looks fine” • You want more than coping tools, you’re ready for a deeper reset • You miss yourself, and want to feel present again • You’re curious about breath and sound, but don’t want anything “too out there” • You need a space to feel, without being fixed No experience necessary. No expectations. Just a space to breathe. Facilitated by Laura Gutierrez Breathwork Facilitator | Emotional Fitness Coach | Vibrational Healer Laura’s work gently guides you back to your own rhythm through breath, presence, and practical emotional tools. This session is open to everyone and all levels. Come as you are. Leave with more of yourself. ;) Please Note This session includes an activating style of breathwork that may not be suitable for those with certain medical or mental health conditions (e.g. epilepsy, severe asthma, cardiovascular issues, schizophrenia, or pregnancy in the third trimester). If you're unsure whether this is right for you, feel free to reach out before booking, your safety matters.