Fort Langley Sound Bath & Reiki Healing : Reset Your Nervous System

A calming monthly experience with meditation, Reiki, somatic healing and sound to help you release stress and reset your nervous system. You carry so much—and sometimes your nervous system needs more than a good night’s sleep. Join JJ Holistic Healing Arts and Inspire Women Fitness for a deeply restorative Sound Bath & Healing Experience, held on the first Friday of every month. This gentle one-hour experience is designed to help you slow down, release accumulated stress and reconnect with yourself. JJ will guide you through calming meditation, somatic practices and a Reiki blessing, followed by an immersive sound journey featuring crystal and Tibetan singing bowls, gong, ocean drum, chimes and other therapeutic instruments. No previous meditation or sound healing experience is needed. Simply arrive as you are and give yourself permission to receive. YOUR EXPERIENCE INCLUDES • Guided meditation • Gentle somatic healing practices • Reiki energy blessing • Crystal and Tibetan singing bowls • Gong, ocean drum and chimes • Quiet time for rest and integration EVENT DETAILS Friday, December 4, 2026 7:00–8:00 PM Inspire Women Fitness Langley, BC This is the beginning of a monthly series taking place on the first Friday of every month. Please bring a yoga mat, blanket, pillow and anything else that will help you feel warm and comfortable while lying down. ABOUT YOUR FACILITATOR JJ is the founder of JJ Holistic Healing Arts and a Reiki Master Teacher, sound healing practitioner and mindfulness meditation guide. She supports high-achieving women in slowing down, releasing stress and reconnecting with a greater sense of calm through nervous-system-informed holistic healing experiences. Instagram: @mindfulnessjj Website: www.jjholistichealingarts.com Space is limited. Reserve your place and begin the month with an intentional pause for yourself.