EFT Tapping & Breathwork Journey

Join us for a deeply restorative evening that combines the gentle power of EFT tapping with transformational breathwork. Join Maria Field & Lindsay Gorges for a powerful and heart-centered experience designed to help you release stress, calm your nervous system, and reconnect with yourself on a deeper level. This workshop combines the transformative practices of EFT (Emotional Freedom Techniques) Tapping and Conscious Breathwork—two evidence-informed modalities that work together to support emotional healing, self-awareness, and inner balance. We’ll begin with guided EFT Tapping to gently identify and release limiting beliefs, emotional blocks, and stored stress patterns. Through tapping on specific acupressure points while bringing awareness to thoughts and emotions, you’ll create space for greater clarity, self-compassion, and emotional freedom. From there, you’ll be guided into a Conscious Breathwork journey, using intentional breathing techniques to access deeper states of awareness, release stored tension, and reconnect with your body’s innate capacity to heal. Breathwork can help regulate the nervous system, quiet the mind, and create profound feelings of peace, connection, and renewal. Whether you’re feeling overwhelmed, stuck, anxious, disconnected, or simply seeking personal growth, this workshop offers a safe and supportive environment to slow down, tune in, and come home to yourself. During This Experience, You May: ✨ Release stress, tension, and emotional overwhelm ✨ Shift limiting beliefs and old patterns ✨ Calm and regulate your nervous system ✨ Increase self-awareness and emotional resilience ✨ Cultivate greater clarity, peace, and presence ✨ Connect more deeply with yourself and your intentions No previous experience with EFT or Breathwork is necessary. Come exactly as you are and leave feeling lighter, more grounded, and empowered. To prepare for the session, we recommend not eating up to an hour prior, bringing a yoga mat if you have one, blanket, and pillow for comfort, as well as a water bottle. To register, please e transfer $44 to [email protected]