Sunday Meditation & Sound Bath for Stress Relief

Reduce stress and discover lasting peace through guided meditation, contemplation, and soothing bath sounds Every Sunday | 6:00 PM - 7 PM No meditation experience necessary Feeling overwhelmed, stressed, or mentally exhausted? Join us every Sunday for a deeply relaxing meditation experience designed to help you unwind, find balance, and reconnect with inner peace. This weekly class combines guided meditation, mindfulness practices, and the soothing sounds of a relaxing sound bath to create an atmosphere of deep calm and renewal. As gentle sounds wash over you, you'll be guided through meditations that help release stress, quiet the mind, and cultivate lasting peace and well-being. Each session stands on its own, so you can attend a single class or make it part of your weekly self-care routine. Whether you're new to meditation or looking to deepen your practice, you'll discover practical tools for reducing stress and bringing greater peace into everyday life. Each session includes: • Guided meditation • Relaxing sound bath experience • Stress-relief and mindfulness techniques • Practical tools for cultivating inner peace • Time for reflection and discussion Leave feeling refreshed, centered, and inspired with simple practices you can use throughout the week to support a calmer, happier mind. ✨