The Culture Shft - Intro to Reformer: A BIPOC-Centered Wellness Event

A welcoming Reformer Pilates experience where movement meets community. Come move, reconnect, and make space for yourself. Intro to Pilates Reformer: A BIPOC-Centered Wellness ExperienceEvery Friday | 6:30 p.m. 26 Eramosa Road, Guelph, ON Studio space generously sponsored by Pilates in Guelph Overview The Culture SHFT is continuing to create space for movement, connection, and community. Join us for an introductory Reformer Pilates experience designed to help you move with intention, build strength, reconnect with your body, and connect with others in a welcoming, supportive environment. Whether you're completely new to Reformer Pilates or looking to reconnect with your movement practice, these classes offer an opportunity to explore what your body is capable of, at your own pace. This isn't just about fitness. It's about making space for yourself, finding joy in movement, and building community along the way. Come as you are. Move at your own pace. Let's SHFT together. What to Expect • 50-minute Reformer Pilates class An introductory, full-body movement experience focused on strength, stability, mobility, and body awareness. • Beginner-friendly instruction No previous Reformer experience is required. You'll be guided through the fundamentals in a supportive environment. • Tea and community connection Stay after class to slow down, enjoy some tea, chat, and connect with others. • A welcoming space Move at your own pace, listen to your body, and take the time you need. When & Where Every Friday 6:30 p.m. 📍 26 Eramosa Road, Guelph, Ontario Studio space generously sponsored by Pilates in Guelph. Join us for an upcoming Friday class and continue building your practice one session at a time. What to Bring • Comfortable clothing you can move in • A water bottle • Grip socks, if you have them • An open mind and willingness to try something new BIPOC-Centered Community Statement This experience is intentionally designed to center and support BIPOC individuals and communities, while welcoming anyone who values inclusive, community-centred wellness. Our aim is to cultivate a space where BIPOC participants feel represented, supported, and connected, while creating opportunities for people to move, learn, and build community together. Because wellness isn't just individual—it's rooted in community. Why Reformer Pilates? Reformer Pilates can help support: • Full-body strength and muscular endurance • Core stability and control • Mobility and flexibility • Balance and coordination • Posture and body awareness • Mindful movement and a deeper connection with your body Whether you're trying Reformer Pilates for the first time or returning to your practice, each class is an opportunity to challenge yourself, discover new ways to move, and make time for your well-being. This Is The SHFT. Movement. Mind. Culture. Come to move. Stay to connect. Keep showing up for yourself. Let's SHFT together. 🖤