*SPECIAL* Nature Therapy Walk with Moire

Get insight on how to make peace with impermanence from Dr. Moire Stevenson (PhD) while taking in fresh air at this free mindful walk. 🌿 SPECIAL SPEAKER: Dr. Moire Stevenson | Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself. Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Mount Royal Park - a serene oasis in the heart of the city. The walk will be led by Dr. Moire Stevenson, founder of Mindfulness Outdoors. Our focus will be on making peace with impermanence - moving through the unknown in a supported, mindful way. This gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in the natural world. Whether you're seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present - outdoors. This event is a preview for the upcoming weekend retreat 'Making Peace with Impermanence', an all-inclusive, cozy getaway in the Eastern Townships — feel free to bring any questions, comments, or concerns about the retreat to the walk, and Moire will be glad to listen and answer. *** 🌲 What to Expect: • A slow, mindful walk (approximately 45 min — no fitness level required • Sensory invitations to deepen your connection with the natural world • Opportunities for reflection, rest, and gentle sharing (optional) • A safe, inclusive, and welcoming environment for all *** 📍 Location: Mordecai Richler Gazebo, Mount Royal Park, Montreal, QC 🗓 When: November 24, 2026 from 6PM to 7:30PM 💰 Cost: Free ☔️ Rain or shine – Dress for the weather A $10 donation is appreciated but not required for the event. You can donate by bringing cash or sending an electronic money transfer to [email protected]. *** Why Nature Therapy on Mount Royal? Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall well-being. See you there!