GET UP + DANCE on Gonzales Beach with provided silent dance headphones

DROP-IN MORNING BEACH DANCE 5Rhythms Movement | with Anne Marie Hogya . Wake up, get up and come dance. OUTDOOR GET UP + DANCE On the beach. With Silent Disco headsets (provided). 8:00–9:00 am Gonzales Beach Park, Victoria (1809 Crescent Road) Dance outdoors to soul-stirring, body-moving music transmitted through wireless silent dance headphones (provided). Sessions are DJ-led by Anne Marie Hogya, with light facilitation in the 5Rhythms™ movement practice: invitations to help you loosen up, follow your instincts, and find your own way of moving. No experience needed. Just show up. $20 – Pre-register on Eventbrite or via e-transfer to [email protected] to hold your spot, you can also drop in. What to Expect The 5Rhythms is a dynamic, body-based movement practice that sparks creativity, connection, and community. Created by Gabrielle Roth, the 5Rhythms—Flowing, Staccato, Chaos, Lyrical, Stillness®—are states of being that reconnect us to our wild, instinctive, and deeply human selves. This is transformational embodiment medicine—set to music, danced by the sea. City of Victoria Outdoor Commercial Use Permit in place for all sessions. Where to Meet Gonzales Beach Park, 1809 Crescent Road (off Richmond Avenue); on ramp below the public washrooms. Street parking is available. Bus stops are nearby. Public washrooms on site. About Anne Marie Anne Marie is a DJ, accredited 5Rhythms® movement teacher (Waves & Heartbeat), and occupational therapist. She’s been immersed in this practice since 1999. With a master’s degree in leadership and adult learning, Anne Marie is known for her grounded presence, bold creativity, and compassionate facilitation. Her offerings blend practical support with wild, somatic intelligence. More at: www.annemariehogya.com What Participants Say “Thank you for the amazing class! Not only are you lovely and funny to listen to, but the beach was delightful—I was drinking it up! I love what you do and how you share your gift with the world.” “The class was just what I imagined—only better. The setting on the beach only adds to the experience.” “Thank you for being so welcoming, for being an amazing guide, for creating a safe space, and for introducing me to awesome music.” “What you offer on the beach is the most reliable and palpable medicine I know. Dance in the morning sets me up for the whole day—I go into every interaction with a generous heart. I can feel the ripples of our dance magic going out…”