Fall Equinox Sound Bath, Yoga & Self-Myofascial Release

About this event

Join us for a gentle yoga class, Self-Myofascial Release and a relaxing Sound Bath at Kildonan Park for the Fall Equinox, Monday Sept. 21. Join Flexy Michelle for a gentle yoga class incorporating Self-Myofascial Release (SMR) techniques and a relaxing Sound Bath with Brie Henderson. Brie will be using her lavish line of natural, hand-made products, Brie’s Botanicals (also available for purchase if you fall in-love with any products.) Monday, September 21 | 6:00–7:00 PM Kildonan Park in the Formal Garden Park at the Prairie's Edge Restaurant in the park *Enter the Prairie's Edge Restaurant into youjr GPS, rather than Kildonan Park. From their parking lot, it is a very short walk to the Formal Garden. (Please see the details listed under "Good to Know" and CHECK YOUR EMAIL for details) $30 All levels are welcome. BRING your YOGA MAT and join us for an hour of gentle movement, singing bowls, nature, and relaxation. Feel free to bring a blanket, additional props, or anything to feel more cozy! RAIN DATE Friday Sept. 25 | 6:00-7:00 pm Please keep your eyes on Flexy Michelle’s Instagram for updates if the weather is questionable! Instagram: @flexymichelle