Relaxing Yoga & Sound Bath

Join us (Joelie & Kylie) for a relaxing evening of restorative yoga and soothing sound healing Slow down, switch off and give yourself time to relax 🌙 Join Joelie and Kylie for a peaceful evening of gentle Hatha yoga, guided relaxation and beautiful sound healing, designed to help you release tension, reconnect with yourself and prepare for a restful night’s sleep. Whether you’re looking to unwind after a busy week, make time for yourself, or try something new, this is a chance to pause, breathe, and enjoy a calming evening in a welcoming space. What to expect • Gentle Hatha Yoga to ease into the evening through mindful movement and breath. • Guided Relaxation to help you slow down, let go of the day and settle into stillness. • A Relaxing Sound Bath with Kylie, allowing you to rest and immerse yourself in soothing sounds. • Herbal Tea to finish the evening and the opportunity to connect with others. Meet your hosts Joelie – 500-hour Qualified Yoga Teacher & Coach Joelie will guide you through gentle yoga and relaxation, creating a welcoming space to move, breathe and unwind at your own pace. Kylie – Kinesiology Practitioner & Sound Healer Kylie will guide the sound healing experience, creating a soothing atmosphere to help you settle into deep rest. Event details 📅 Sunday 25th October 🕕 6:00pm–7:45pm 📍 Heene Church Rooms, West Worthing 🎟️ £38 per person Is this event for me? Absolutely! All abilities are welcome, and no previous yoga or sound bath experience is needed. The yoga will be gentle and accessible, with an emphasis on relaxation rather than achieving particular poses. What to bring: A yoga mat, water and warm, comfortable layers. A blanket and eye pillow are also welcome to help you feel cosy during the sound bath. Come as you are, take a breath, and leave feeling calmer, more grounded and ready to wind down for the night. ✨ Spaces are limited, so book your place and join us for a restorative Sunday evening.