Beyond the Noise - Grounding Meditation & Relaxation

A calm, welcoming in-person meditation and relaxation practice for the local community at Cheltenham Martial Arts Academy. Beyond the Noise is a welcoming, down-to-earth monthly meditation and relaxation practice for the local community. Make space for yourself More than sitting quietly and trying to empty your mind, this is an invitation to step away from everyday noise—the responsibilities, expectations, overthinking and endless doing—and give something back to yourself. Through guided meditation, EFT tapping, breathing techniques, gentle grounding and relaxation practices, we create space to release tension, reconnect with ourselves and restore our energy. The intention is to leave feeling more grounded, peaceful, restored and connected with who you truly are. This isn’t about fixing yourself, becoming someone else or getting meditation right. It’s about listening to yourself, honouring your needs and remembering that your wellbeing matters too. The atmosphere is warm, authentic, relaxed and free from judgement: no fancy retreat setting, pressure or expectations—just real people making space to reconnect with themselves. Event details • When: Every third Sunday, 11:30am–12:45pm • Where: Cheltenham Martial Arts Academy • Format: In person • Welcome: Everyone, including complete beginners • Hosted by: Angg Woo, transformational coach, meditation teacher and EFT practitioner